Here’s a list of books I’ve read this year.

The Four Agreements by Don Miguel Ruiz- I reccommend everyone to read this book. I try to live my life now following these four guidelines

Broken Open:How Difficult Times Help Us Grow by Elizabeth Lesser- This book made me cry. Anybody going through a difficult time in life should read this book.

Falling Into Grace By Adyashanti- Insights on the end of suffering.
The Seat Of The Soul By Gary  Zukav- What a powerful, powerful book.  Gary talks about understanding the energy of the soul through a scientist eye and wisdom  


Lantiseptic is a barrier cream used to protect the  skin from break downs such as pressure sores, diaper rash mostly associated with incontinence. A trick that i have learned over the years is to stretch the cream by mixing the cream with equal parts of  petroleum jelly that way you get bore bang for your bucks                                                                                                                                                                                                                                                                              .